Healing meditation for body and mind
When you are recovering, worn down or just tired of not feeling like yourself, a gentle practice can help you rest and reconnect with your body. Inner Voice writes a healing meditation around what you share, with slow breathing, a soft body scan and words of patience toward yourself.
What it helps with
- Deep rest, with a slow, guided body scan.
- Being patient and kind with your body while it does its work.
- Feeling hopeful and steady on hard days.
Questions
Can I really hear it in my own voice?
Yes. You read a few calm lines out loud for about 30 seconds, and Inner Voice uses that recording to guide your meditation in your own voice. You can also choose one of our guide voices instead.
How much does Inner Voice cost?
Inner Voice starts with a 7-day free trial, then $9.99 a month or $59.99 a year. You can cancel anytime before the trial ends and you won't be charged.
How long are the meditations?
You choose 5, 10 or 15 minutes. Each one has soft background music and is written fresh for what you share that day.