Guided meditation for anxiety and stress
When your mind is racing, a generic script can feel like it is talking to someone else. Inner Voice starts with what is actually weighing on you, whether that is work, the news, money, getting older, or a conversation you keep replaying.
Tell us in a sentence or two, and you will get a meditation that slows your breathing, names what you are carrying in a gentle way, and helps you set some of it down.
What it helps with
- Slowing down when your thoughts are spinning, with breath and body cues that are easy to follow.
- Making room for worry without arguing with it, then returning to what is in front of you.
- Ending with a few steady words you can carry into the rest of your day.
Questions
Is this a treatment for anxiety?
No. It is a relaxation and reflection practice. If anxiety is getting in the way of your life, please talk with a doctor or mental health professional.
Can I really hear it in my own voice?
Yes. You read a few calm lines out loud for about 30 seconds, and Inner Voice uses that recording to guide your meditation in your own voice. You can also choose one of our guide voices instead.
How much does Inner Voice cost?
Inner Voice starts with a 7-day free trial, then $9.99 a month or $59.99 a year. You can cancel anytime before the trial ends and you won't be charged.
How long are the meditations?
You choose 5, 10 or 15 minutes. Each one has soft background music and is written fresh for what you share that day.